Introduction
Looking for a healthier, gluten-free alternative to traditional pizza? The Chickpea Pizza, or “Pizza di Ceci Senza Glutine,” is an innovative recipe that uses chickpea flour as a base, making it not only gluten-free but also high in protein and fiber. With its crispy yet soft crust, this pizza is perfect for anyone following a gluten-free diet, or simply for those who want to try something new without sacrificing flavor. It’s an easy, nutritious, and delicious dish that’s sure to satisfy your pizza cravings.
Ingredients:
200 g of chickpea flour
250 ml of water
2 tablespoons of olive oil
1 teaspoon of baking powder (gluten-free)
1/2 teaspoon of salt
1/2 teaspoon of dried oregano (optional)
1 tablespoon of nutritional yeast (optional, for a cheesy flavor)
1/2 cup of tomato sauce (or more, depending on preference)
Toppings of choice (e.g., mozzarella cheese, fresh vegetables, olives, pepperoni, etc.)
Instructions:
Prepare the Chickpea Dough:
In a large bowl, combine the chickpea flour, baking powder, salt, and dried oregano (if using). Gradually add the water, stirring continuously to avoid lumps, until you have a smooth batter. Add the olive oil and mix well. The dough should be somewhat thick but spreadable.
Preheat the Oven:
Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper and lightly grease it with olive oil or non-stick spray.
Shape the Pizza Base:
Pour the dough onto the prepared baking sheet and use a spatula or your hands to spread it evenly, forming a round or rectangular shape, depending on your preference. The thickness of the dough should be about 1/4 inch.
Bake the Base:
Place the dough in the preheated oven and bake for about 10-12 minutes, or until the edges start to turn golden and the crust becomes firm.
Add Toppings:
Remove the base from the oven and spread a layer of tomato sauce evenly on top. Then, add your choice of toppings, such as mozzarella cheese, fresh vegetables, or any other ingredients you love.
Finish Baking:
Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese has melted and the toppings are cooked to your liking.
Serve:
Remove the pizza from the oven and let it cool for a few minutes before slicing. Enjoy your healthy, gluten-free chickpea pizza!
Serving and Storage Tips:
Serving: This chickpea pizza is delicious on its own, but you can pair it with a side salad for a well-rounded meal. If you prefer a more indulgent treat, you can drizzle the pizza with a little balsamic glaze or olive oil before serving.
Storage: Leftover pizza can be stored in an airtight container in the fridge for up to 2 days. To reheat, simply place the pizza in the oven for 5-7 minutes at 180°C (350°F) to restore its crispiness.
Variations:
