Introduction
If you’re looking for a unique and healthy twist on the classic hamburger, look no further than the Hamburger di Broccoli. This delicious recipe combines the earthy flavor of broccoli with wholesome ingredients, offering a nutritious alternative to the traditional meat-based burger. Packed with vitamins, minerals, and fiber, these veggie-packed patties are a great choice for vegetarians, health-conscious eaters, or anyone seeking to add more vegetables to their diet. Whether you’re enjoying them as a meal or a snack, these broccoli burgers are sure to satisfy your cravings.
Ingredients:
500g fresh broccoli florets (or frozen broccoli, thawed)
1 medium potato, peeled and diced
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
1/4 cup breadcrumbs (preferably whole wheat)
1 egg
Salt and pepper, to taste
Optional: 1/2 teaspoon dried oregano or basil for extra flavor
Instructions:
Prepare the Vegetables: Start by steaming the broccoli florets and diced potato until tender. This will take about 8–10 minutes. Once cooked, drain any excess water and let them cool for a few minutes.
Mash the Mixture: Using a fork or potato masher, mash the steamed broccoli and potato together until smooth. It’s fine if there are a few small chunks for texture.
Combine Ingredients: In a large bowl, mix the mashed broccoli and potato with the minced garlic, olive oil, grated Parmesan, breadcrumbs, and egg. Season the mixture with salt and pepper to taste. If you’re using dried herbs, add them here as well.
Form the Patties: With your hands, shape the mixture into small round patties, about 2–3 inches in diameter. If the mixture is too sticky, you can lightly wet your hands or dust them with a little flour.
Cook the Patties: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Once the oil is hot, place the patties in the pan and cook for about 4–5 minutes on each side, or until golden brown and crispy. Be sure not to overcrowd the pan—cook them in batches if necessary.
Serve and Enjoy: Once cooked, remove the patties from the skillet and let them drain on a paper towel. Serve immediately with your favorite dipping sauce or in a bun with your preferred toppings.
Serving and Storage Tips:
Serve these broccoli burgers with a side of fresh salad, roasted vegetables, or as part of a healthy sandwich with whole-grain bread.
For a fun twist, you can top them with avocado slices, a dollop of yogurt, or a sprinkle of feta cheese.
These patties can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well—simply place them in a freezer-safe container with parchment paper between each patty and freeze for up to 1 month. To reheat, bake in the oven or heat on the stovetop for a few minutes until warm.
Variations:
